5 Tips For How I Manage My Anxiety

This video is to show you MY OWN ways of managing my anxiety which I develop through a combination of therapy, trial and error, as well as personal research. These methods are considered holistic but some can be backed up by the science. I am not an expert in anxiety, I am only an expert…

The Wonder of Ivy Presents: The Vine – Nemesis Fitness (ep 1)

If you’ve been in West Reading on Sundays around 5, you may have thought there was a race happening. It’s hard to miss a huge group of people running down 6th ave. But it isn’t a race; it’s a community of runners dedicated to living their best lives through fitness and team work. The Nemesis…

All Eyes on You – Emmanuel  “Manz” Mezquita

Last year, I created the “Who to Watch” list, which spotlighted 16 creatives or entrepreneurs from Reading, PA. In honor of the new list approaching, I followed up with the 2018 class to see what they’ve done since we started watching them. How has your company/ brand/ you grown? My fan base has grown from…

The Wonder of Ivy Podcast: Episode 24- Net Neutrality, AMB Review, & #GoHeartForJose

  This week, I talk about the holidays not “feeling” the same, what is Net Neutrality and why you should be concerned. I show you my inner anime nerd by reviewing Ancient Magus Bride. I spot light my amazing sisters and their #GoHeartForJose movement! Net Neutrality: http://www.wired.com/story/fcc-wants-to…ill-pay-the-price/ http://www.savetheinternet.com/net-neutralit…need-know-now http://www.youtube.com/watch?v=fpbOEoRrHyU Ancient Magus Bridge: myanimelist.net/anime/35062/Mahoutsukai_no_Yome http://www.youtube.com/watch?v=E0k03OaDDfk Go Heart for…