5 Tips For How I Manage My Anxiety

This video is to show you MY OWN ways of managing my anxiety which I develop through a combination of therapy, trial and error, as well as personal research. These methods are considered holistic but some can be backed up by the science. I am not an expert in anxiety, I am only an expert…

Morning Routine

In David Nazario’s debut book, Make Love Your Religion: How to Put Love First and Succeed at Doing What You Love, he discusses the importance of morning routines. I am a firm believer in morning routines because I believe that what you do in the morning sets the tone for how your day will go….