This video is to show you MY OWN ways of managing my anxiety which I develop through a combination of therapy, trial and error, as well as personal research. These methods are considered holistic but some can be backed up by the science. I am not an expert in anxiety, I am only an expert…
Tag: life
All Eyes on You – Henry Calvo
Last year, I created the “Who to Watch” list, which spotlighted 16 creatives or entrepreneurs from Reading, PA. In honor of the new list approaching, I followed up with the 2018 class to see what they’ve done since we started watching them. How has your company/ brand/ you grown? I started a new brand called…
The Art of Letting Go
This was originally part of my 11/11/18 newsletter. Click here to subscribe. It’s funny the things we hold on to. Whether it is a box filled with your school year memories or those shoes that are super uncomfortable but you just know you’re going to need them somewhere down the line, sometimes we just don’t…
TWOI Bites: The Sugar Factory – New York, New York
The Sugar Factory is that place you always see in those Facebook videos that looks amazing but seems out of the way to go and find. However, when in Rome…you got to the Sugar Factory! Bae and I visited the one in New York and it didn’t disappoint. What You Go For The big attraction…
Morning Routine
In David Nazario’s debut book, Make Love Your Religion: How to Put Love First and Succeed at Doing What You Love, he discusses the importance of morning routines. I am a firm believer in morning routines because I believe that what you do in the morning sets the tone for how your day will go….
The Wonder of Ivy Podcast: Episode 33 – The One Year Anniversary Show
March 12 marks one year that I started The Wonder of Ivy Podcast and my, what a year it has been. This episode is a special one. I reflect on the year I’ve had and answer some questions about myself and podcasting. If you liked this episode and the others, please be sure to review…
The Wonder of Ivy Podcast: Episode 32 – The Question Game ft RDG Soul Speak
Happy Sunday! Don’t think that because I’m on vacation, The Wonder of Ivy is! This week I’m bringing you a special episode featuring the RDG Soul Speak. David, Taliah, and I speak candidly in this episode answering “deep” questions I found on pinterest! Grab a note pad and pencil because my friends drop all the…
The Wonder of Ivy Podcast: Episode 31 – Tribes
Welcome back to the Wonder of Ivy podcast! This week, I update you on the mini-hiatus we’ve been on and why. (Spoiler alert: sh*t happens) I review the amazing book, Americanah by Chimamanda Ngozi Adichie. Then I discuss tribes, why they have been so meaningful in my life, and how to cultivate one. If you…
TWOI Presents: LOVE[LESS]: A Collection of Poems
This Valentine’s Day I collaborated with Brianna Tyson and Lindsey Heckman to create a collection of some of our poetry! Click the link below to read in browser or download to your phone now. TWOI Presents- LOVE[LESS] This book is perfectly paired with this Valentine’s Day mix created by the one and only, Taliah Vibes….
The Wonder of Ivy Podcast: Episode 30 – Advice To Your 25 Year Old Self
What advice would you give your 25 year old self? This week’s episode is a Februlisa birthday special! I share with you all 25 things I’ve learned so far in life! I have also recruited some amazing people for some advice they would give their 25 year old self. Click the link below to…
