5 Tips For How I Manage My Anxiety

This video is to show you MY OWN ways of managing my anxiety which I develop through a combination of therapy, trial and error, as well as personal research. These methods are considered holistic but some can be backed up by the science. I am not an expert in anxiety, I am only an expert…

The Art of Letting Go

This was originally part of my 11/11/18 newsletter.  Click here to subscribe. It’s funny the things we hold on to. Whether it is a box filled with your school year memories or those shoes that are super uncomfortable but you just know you’re going to need them somewhere down the line, sometimes we just don’t…