Is closure necessary?

Closure is a term we all hear often. When people seek closure, they seek an end or more so, the reasoning to an end. People use wanting closure to justify wanting to speak to an ex or a former friend. People use the need of closure to dwell on situations, want answers or explanations to…

Fitlife: 5 Tips to Get Over Your Gym Anxiety

It’s no secret that I struggle with consistency, especially when it comes to working out and eating healthy. However, every year I try to become better and this one is no exception. One thing I struggle with is the gym. I love working out, I really do. Maybe not before I go, but once I’m…

My Breast Reduction Story: A Year Later (Part 3)

You can read part one here and part two here. Exactly one year ago today, I had my breast reduction surgery. I truly can’t believe its only been a year. It seems like yesterday, (or maybe a few months ago,) that I woke up and headed to the Reading Hospital. I remember the night before,…

Letting Go of the Past: 5 Tips for Moving Forward

The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be. -Marcel Pagnol Whenever I find myself stuck on the past, I think of this quote. While I’m not spending…